Teaming with Your Hormones

my greatest fear is that pms doesn't exist and this is my real personality



We’ve all joked about PMS and crazy hormones. But what you may not realize is that hormones don’t have to be your enemy- if you learn to work with them they can actually become your BFF. That’s why its vital to understand how your hormones change every month, which you can do here, and work with them week by week so that you feel your best all month round.

The changing hormone levels in a woman’s body can mean that her energy levels, libido and creativity will vary across the month. Here is a simple breakdown of what your feeling and how to work with it from week to week during the a complete monthly cycle.


This is the time when you think that your suppose to be exhausted and in pain, and its true, for some time in the menstrual cycle you will feel a bit down but that’s because your estrogen and progesterone are low. However, during this time your estrogen will rise again giving you a creative spark with some instances of euphoria. Yoga is good for this time because your relaxing your body. Also try to tune into your creativity at this time by trying new things and expressing yourself.


The follicle-stimulating hormone is rising and so is estrogen which means your energy continues to rise. This is a good time to start major projects as you have great energy levels. Trying new sports is also a good idea for this time.


Your follicle-stimulating hormone continues to rise as well as the luteinizing hormone which means that you have better coordination and more clearer thoughts during this phase. Your communication skills are heightened  so do the talking! High energy means that you can withstand higher intensity workouts as well.


Progesterone rises which causes your temperature to rise and you may feel hot flushes. As you approach your period mood swings will develop as well as bloating and irritability. Try to be comfortable during this time and focus on yourself. Avoid salt foods so you don’t make bloating worse.

How do you feel during the month? Tell us below!

Image Source



Understanding How the Pill Affects You




Since I’m talking about women’s health I have to talk about the inevitable topic: the pill. With so many ladies, young and old, taking the pill today the topic is one that is relevant to all women. To begin with the pill a.k.a the birth control pill and the contraceptive pill is actually made for contraception- I know that is obvious but a large number of women, if not the majority, actually take it to ‘treat’ common hormonal and reproductive problems such as irregular, painful periods, acne, and PCOS. Unfortunately many ladies don’t know how the pill is actually working inside their bodies. So I’m going to keep it nice and simple.

The pill is made of the two synthetic hormones estrogen and progesterone. This means that these hormones act like the natural estrogen and progesterone that occur in the female body except they’re a higher dose. When you take the pill your hormonal balance will be altered and your body will be ‘tricked’ into thinking that it’s pregnant-all the time. And so you won’t ovulate and subsequently no pregnancy can occur. But this isn’t the only way the pill prevents pregnancy, it can also thicken the mucus in the cervix thus stopping the sperm from reaching the uterus.

The point here is that when your on the pill your not ovulating, which means your not having a period. The bleeding that occurs each month is actually a break through bleed that is forced by the pill. The absence of ovulation and disrupted hormone balance caused by the pill can lead to a number of problems including:

1. Increased stress levels because of the higher estrogen levels in your blood

2. Decline in fertility and even infertility

3. Impaired gut health leading to lack of absorption of key nutrients and minerals

4. Side effects such as migraines, depression, breast tenderness, loss of libido

5. Increased risk of cervical and breast cancer


While the pill is effective for preventing pregnancies it can be masking an array of hormonal problems that will reappear when you come off it. One of the common reasons fort taking the pill is for treating acne but when many ladies come off it their acne reoccurs, that’s because they haven’t treated the root cause.

OK, so that was a very dreary post and I promised to keep it short! But don’t worry if you are hormonally healthy and your not experiencing nasty side effects then you can stay on the pill if you choose to. If not, its best to seek answers for your hormonal problems (starting from my blog!) and see what options you have for healing.

Always remember that nothing is impossible and its never too late for change!


Image from Flickr




Taking a Holistic Approach


Throughout my campaign I have stressed the importance of taking a holistic approach when dealing with any heath problem and more specifically when dealing with a hormonal imbalance. But a holistic approach doesn’t mean relying on lifestyle and diet alone- sometimes you just need some extra help. In this post I’m going to share some methods and practices that can help you along in your healing journey!


You may feel a bit squeamish at the thought of needles being inserted into you but acupuncture is a very good way of relieving pressure and stress from particular areas in the body. It’s also much more gentle than you may think! It helps with blood circulation and subsequently helps with any period pain or menstrual inconsistencies you may be experiencing.


This treatment involves the manipulation of the musculoskeletal system especially the spine. This is usually done by adjusting your spine and any bones that may be out of alignment. Having properly aligned bones can help ease period pain and can help conception.


Naturopaths can help by addressing deficiencies in nutrients and minerals you may have. They also look at your hormone levels and your liver function to see if they are in optimal condition. If there any problems they can give you herbs and supplements that can support your hormones and your bodies overall nutritional needs.


Yes it can be as simple as a massage! But you will need to find a practitioner that is licensed and they can help with gentle abdominal massages that can ease period cramps.


There are lots of ways you can help your body heal from hormonal imbalances and you don’t have to do all the things above. Maybe try a different treatment each month and see which suits you most! What do you do to ease menstrual pain? Comment below!


Image From Balmain Chiropractor


Knowing Your Cycle. Period.


On Monday I wrote a post on ways to preserve your fertility for the time you decide to become pregnant. One of the things I mentioned was knowing your cycle, so I figured it would be a good thing to elaborate on the topic a bit more.

The first thing you need to know is that your cycle is not only relevant when your periods are around but is something that you should be aware of for the whole month. This is simply because a woman’s hormone levels vary at different times during a month and sometimes during a week. So here is a quick breakdown of your monthly cycle and what happens at each stage.

Follicular Phase:

This phase starts after you’ve finished your period. During this time the Follicle Stimulating Hormone (FSH) rises which stimulates the ovaries to develop a number of follicles each with an egg inside. Estrogen will also rise so that the lining of uterus swells to prepare for a fertilized egg.

Ovulatory Phase:

In this phase FSH will continue to rise as well as Luteinizing Hormone (LH) to enable one follicle to further swell so that an egg bursts and travels down the fallopian tubes and then into the uterus. Estrogen will continue to rise so that the lining of your uterus continues to thicken to support the fertilized egg. During this phase you are most likely to fall pregnant because your internal environment is most prepared to host the fertilized egg.

Luteal Phase:

At this stage the follicle from which the egg bursts turns into what is called the corpus luteum which secrets progesterone to further thicken the uterine lining and help keep it in place to host an embryo. If the egg is fertilized than progesterone will continue to rise to help support the embryo. If the egg is not fertilized then estrogen and progesterone levels will drop causing the uterine lining to disintegrate and thus causing your period.

Menstrual Phase:

As the name indicates this is the time of the month when your menstruating. After the drop in progesterone triggers the shedding of your uterine lining (i.e. your period) estrogen peaks and then drops to stimulate a new cycle of ovulation.

So that’s what’s happening inside of your body every month! Do you have any questions or concerns? Post in the comments below!

Keep a Thought for Fertility

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Today more and more women are enjoying a flourishing career and are deciding to put child bearing for a later time in their lives. For women that are hormonally healthy this decision is absolutely fine. But if you are suffering from ovarian cysts, uterine fibroids or abnormal hormone levels then leaving these conditions untreated while you’re on birth control for years can make it extremely difficult for you to become pregnant when you do decide its time for kids. You may think that in a worst case scenario you can opt for IVF,  but studies have shown that hormonal imbalances relating to reproductive health if left untreated can even make conception through IVF harder.

As I’ve mentioned many times there is always a way to do things and preparing your body from now for a healthy pregnancy is never something too early and shouldn’t be something too hard. Firstly, and probably most importantly address any hormonal issue you’ve got to avoid future complications. Following these tips will help your fertility in the long term.

Go Organic and Free Range:

Ensuring that the food you eat is clean and healthy is so important. Unfortunately much of the meat, fruit and vegetables we consume are full of hormones, pesticides and other chemicals that can ruin your hormonal balance. Try to eat organic and free range as much as possible and if you do slip sometimes it’s fine just try to stay healthy.

Get Rid of the Nasties:

Look around your house for any hidden nasties. Take a look in your bathroom cabinet and check for any self-care products that contain chemicals I mentioned in my post. If they do than you’re better off showing them the bin. Chuck out any sauces, condiments, or packaged meals with funny additives and replace then with natural spices, homemade salads, and sauces.

Are you deficient?

Take a blood test and check for any deficiencies in vitamins or minerals and supplement for at least four months before you plan to get pregnant that way your body is in perfect shape for conception.

Know your cycle!

Learn more about your cycle so that you understand your body better and you’re able to conceive more easily. Some great information on your cycle can be found here.

Fertility Foods:

Try and incorporate foods that help with fertility such as leafy greens, chickpeas, eggs, avocados, turmeric and sunflower seeds.

Take your Time:

When you are trying to get pregnant after years of contraception you may feel anxious if you don’t get pregnant straight away. Remember to give yourself time and try to work with your partner to get healthy and de-stress at least four months before planning to become pregnant this will make things so much easier!

How to Stop Being Tired of Being Tired

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By now you would have definitely heard the or read somewhere about adrenal fatigue. You know, the always tried, dry skin, sugar cravings, want to fall asleep but can’t syndrome. I’ve  briefly talked about it in the post on stress and plenty of resources about it are available online including this great post in MindBodyGreen.

As I have mentioned before our adrenals are big players in our endocrine system and as such affect the balance of the rest of our hormones. The thing with adrenal fatigue is that its not enough to just eat well and exercise- you’ve got to listen to what your body is telling you and work from there. So take some time everyday to see how you feel.

Ask yourself these questions during the day:


1. Do you feel energized and refreshed when you wake up?

2. After breakfast do you feel heavy, lethargic or sleepy?

During the day:

1. Do you get sugar or salt cravings even if it hasn’t been a long time since you ate?

2. Are you constantly reaching for coffees?

3. Are you putting on weight even when your exercising?

4. After lunch do you feel sleep or lethargic?

5. Is your mind constantly racing with thoughts?

At night:

1. Do you find it hard to fall asleep?

2. Are you tired but feel alert?

3. Do you wake up at night with a racing heart?

Obviously, if you feel tired after you’ve eaten, find it hard to sleep or are putting on weight even when your exercising than you could have adrenal fatigue. Trying these tips can help:


  • Eat within an hour of waking up to keep blood sugar stable.
  • Include protein in your breakfast.
  • Don’t exercise on an empty stomach.
  • Take supplements if you have deficiencies.

During the Day:

  • Avoid coffee and black tea.
  • Always eat small healthy snacks in between meals.
  • Do light exercise so you don’t further stress your adrenals.
  • Take time to relax.

At night:

  • Don’t exercise at night as this will increase your cortisol levels.
  • Prepare yourself for bed by switching off gadgets an hour before you sleep.
  • Have a dim light near your bed such as a lamp as this will help release melatonin which in turn helps you fall asleep.
  • Make sure you get 8-9 hours of sleep every night.
  • Try as much as you can to go to bed before 11:00 pm.

How have you been feeling lately?

Healthy Pesto Salmon

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As you know by now healing your hormones naturally is a lifestyle in itself and of course food is a big part of this lifestyle. That’s why I decided to give you a recipe that is light, healthy and is great for cleansing your body especially your liver.

Salmon is a fantastic source of Omega 3 and is a healthy protein option. The pesto below also contains parsley and coriander which are fantastic liver cleansers.



  • Large bunch containing parsley, basil and coriander
  • 1 1/2 cups of pine nuts or walnuts (you can omit these if you are allergic)
  • 1/2 cup of olive oil
  • 1 garlic clove
  • Salt as desired.


  • 4 fillets of boneless salmon


  1. Place nuts and blend until the nuts resemble fine crumbs.
  2. Add the herbs, garlic, olive oil and salt and blend.
  3. Cover the fillets with the pesto and wrap in baking paper.
  4. Place in the oven at 200 C until the fish is cooked.

A quinoa salad or some steamed vegetables on the side will make this dish a complete meal perfect for lunch or dinner.