Healthy Pesto Salmon

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As you know by now healing your hormones naturally is a lifestyle in itself and of course food is a big part of this lifestyle. That’s why I decided to give you a recipe that is light, healthy and is great for cleansing your body especially your liver.

Salmon is a fantastic source of Omega 3 and is a healthy protein option. The pesto below also contains parsley and coriander which are fantastic liver cleansers.

Ingredients:

Pesto:

  • Large bunch containing parsley, basil and coriander
  • 1 1/2 cups of pine nuts or walnuts (you can omit these if you are allergic)
  • 1/2 cup of olive oil
  • 1 garlic clove
  • Salt as desired.

Salmon:

  • 4 fillets of boneless salmon

Method:

  1. Place nuts and blend until the nuts resemble fine crumbs.
  2. Add the herbs, garlic, olive oil and salt and blend.
  3. Cover the fillets with the pesto and wrap in baking paper.
  4. Place in the oven at 200 C until the fish is cooked.

A quinoa salad or some steamed vegetables on the side will make this dish a complete meal perfect for lunch or dinner.

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