Healthy Pesto Salmon

7441309784_7a57e27f44_c                                                                                Photo

As you know by now healing your hormones naturally is a lifestyle in itself and of course food is a big part of this lifestyle. That’s why I decided to give you a recipe that is light, healthy and is great for cleansing your body especially your liver.

Salmon is a fantastic source of Omega 3 and is a healthy protein option. The pesto below also contains parsley and coriander which are fantastic liver cleansers.



  • Large bunch containing parsley, basil and coriander
  • 1 1/2 cups of pine nuts or walnuts (you can omit these if you are allergic)
  • 1/2 cup of olive oil
  • 1 garlic clove
  • Salt as desired.


  • 4 fillets of boneless salmon


  1. Place nuts and blend until the nuts resemble fine crumbs.
  2. Add the herbs, garlic, olive oil and salt and blend.
  3. Cover the fillets with the pesto and wrap in baking paper.
  4. Place in the oven at 200 C until the fish is cooked.

A quinoa salad or some steamed vegetables on the side will make this dish a complete meal perfect for lunch or dinner.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s