So why should we care about hormones?
Well, simply put because they affect everything. Seriously.
In all human beings the endocrine system is responsible for regulating various bodily functions including sexual and reproductive growth, cell metabolism, sugar levels and much more. That’s why it is especially important to maintain hormonal imbalance to avoid potential health problems- and they can be quite serious.
While many of us may think that hormones are something that only menopausal women deal with the reality is that million of women, of all ages, are diagnosed with hormone related issues such as Polycystic Ovarian Syndrome, Cystic Fibrosis, and Endometriosis. But hormonal imbalances are much more than disorders. They can affect a woman’s sleep, cravings, skin, moods and even weight.
The important thing to know is that no matter what the hormonal disorder a women is going through some simple and easy changes to their diet and lifestyle can help them feel so much better. And the great part about it is that it can be all natural!